How to Be Healthier in 14 Days

Steps

1. If you have a printer, print out the food pyramid and if you don't then copy it out on a blank piece of paper. Try to stick to it.
2. Stick to it. It's easy! If it says,for example,4+ portions of fruits and vegetables a day then try to eat at least 2 portions of fruit and 2 of veg.
3. Eat fruit. Don't like eating fruit? Make a smoothie. Squeeze an orange and drink fresh juice. Make a fruit salad with a little bit of whipped cream on top.
4. Eat vegetables. Don't like eating vegetables? Drink a tomato juice.Munch on raw carrots. Make a fun, colorful salad and give it a catchy name!
5. Exercise!
   • If you don't like exercise (bad hair,sweating etc.) walk around your block while listening to your iPod.Make a playlist that has about 20 songs (each song lasting about three minutes) and walk for an hour.Try to do this every day for best results.You'll soon start to like it!
6. Drink water instead of Coke! You might like to drink drinks like Coke, Sprite, Fanta, 7UP etc. but they're terrible for your health. Drink water instead. Aim for 2 litres (about 6 cups) a day!
7. Look up tips on the internet and just stay informed! You'll be healthier in no time! Actually,in 14 days...

Tips

• You can have an occasional sweet but don't intake too much!
• Ask your family doctor what you can do to be and stay healthy.
• Try to stay healthy even after your 2 weeks have expired.

Warnings

• Don't eat sweets!
• No sugar drinks!
• No alcohol or smoking!
• Absolutely no drugs!

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